Monthly Archives: November 2010

Protein and Muscle growth

Protein shakes contain nutrients that are needed daily by the body. It is vital for muscle growth and repair in the body. Although other vitamins and nutrients are required by the muscles, protein is directly responsible for muscle tissue growth.  … Continue reading

Posted in Nutrition | Tagged , , | Leave a comment

Hello world!

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!

Posted in Uncategorized | 1 Comment