Monthly Archives: December 2010

High Protein Diets Explained

A lot of people always ask me “why is protein important?” The answer is the same every time! Protein is the building block of the body and without protein we cannot repair our cells, muscles or tissue. The reason people … Continue reading

Posted in Lean Muscle, Nutrition | Leave a comment

Weight Loss and Weight Gain

Diet is an extremely important factor when it comes to exercise! Get it right and you will see the results you have always wanted, get it wrong however and you will be left wondering why all your hard work in … Continue reading

Posted in Nutrition, Weight Loss | Leave a comment